September 20th Bike Ride

September 20th Bike Ride

Everyone is invited. The rides have been a lot of fun so join us.

Plan on the ride starting about 45 minutes after the land workout approximately 10:45. This will give us all enough time to eat a light snack (bananas, apple, Clif bar, etc.) and rest a little. Make sure to eat light, fast digesting carbs, nothing too heavy. We can gorge ourselves after the ride. Make sure to have plenty of water or, preferably, sports drink with you.

You will have to wear a helmet for this ride. Don’t forget to bring it.

If you want a good endurance challenge start with the 7am run, hit paddling practice hard, then the land workout, followed by the bike ride. It’s about five hours of steady exercise. It will give you a great sense of accomplishment when completed, and a huge appetite, so we’ll go straight to lunch afterwards!

If you have not signed up for the Cycling Team please do so now. There are only about 3 weeks left until the bike Tour and it is 90% sold out, so time and space are running out!

See you on Saturday.

Here is the link to sign up
http://www.biketofinishms.com/spacedragons

Here is the Cycling Weblog link
http://www.spacedragonscyclingteam.blogspot.com/