Saturday March 14th - MT Bike Ride

Ride will start approximately 12:30PM, we will meet at Trans house. This will give us all enough time to eat a light snack (bananas, apple, Clif bar, etc.) and rest a little. Make sure to have plenty of water or, preferably, sports drink with you.

You will have to wear a helmet for this ride. Don’t forget to bring it.

This will be on off-road route so make sure you have your dirt tires. We will be going on the Cholla, West Ridge, Meadows, Fire Road route in Aliso Viejo Woods park. This is a medium difficulty ride, all are welcome and all will be challenged by this route. Total ride is 12 miles with about 1500 feet of total elevation gain.

Iron Dragon Challenge!! 7am Run, Paddle practice, land workout, 2 hour ride!! Bring your swimsuit if you want to hit the hot tub afterwards! See you on Saturday.

After the ride for lunch/dinner I will be making West African Peanut Soup, please let me know if you would like to bring something also.

Starting point:
47 Breakers Lane
Aliso Viejo, CA

March 7th Bike Ride

March 7th Bike Ride

Ride will start after the landworkout at approximately 10:45, we will meet in the Scouts parking lot. This will give us all enough time to eat a light snack (bananas, apple, Clif bar, etc.) and rest a little. Make sure to have plenty of water or, preferably, sports drink with you.

We'll leave from Mothers Beach and travel south along the PCH, using the bike paths as much as possible, down to the Huntington Beach Pier and then back. A total ride of about 23 miles. The entire route is paved, so smooth tires are good.

You will have to wear a helmet for this ride. Don’t forget to bring it.

Try the Iron Dragon challenge!
7 am Run
8 am Paddle practice
10 am Land Workout
10:45 am Bike ride

Boost your cardio and stamina!

See you guys on Saturday!