Tuesday, January 13, 2009

January 17th 2009 Bike Ride


Ride will start approximately 1:30PM, we will meet at Trans house. This will give us all enough time to eat a light snack (bananas, apple, Clif bar, etc.) and rest a little. Make sure to have plenty of water or, preferably, sports drink with you.

You will have to wear a helmet for this ride. Don’t forget to bring it.

This will be on off-road route so make sure you have your dirt tires.
We will be going on the Wood Canyon, Cholla, Rock-it route in Aliso Viejo Woods park. The beginning of the ride will be a steep downhill then a more gradual uphill on the return. Total ride is 11 miles.

Iron Dragon Challenge!!
7am Run, Paddle practice, land workout, 2 hour ride!!

Bring your swimsuit if you want to hit the hot tub afterwards!

See you on Saturday.

Starting point:
47 Breakers Lane
Aliso Viejo, CA

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