| Ride Training Schedule | |||
| Date | Weekday | Recommended Ride | Ride Completed |
| 3-Aug | Sunday | ||
| 4-Aug | Monday | :30 | |
| 5-Aug | Tuesday | :40 | |
| 6-Aug | Wednesday | ||
| 7-Aug | Thursday | :50 | |
| 8-Aug | Friday | ||
| 9-Aug | Saturday | :50 | |
| 10-Aug | Sunday | 1:00 | |
| 11-Aug | Monday | :40 | |
| 12-Aug | Tuesday | :40 | |
| 13-Aug | Wednesday | ||
| 14-Aug | Thursday | 1:00 | |
| 15-Aug | Friday | ||
| 16-Aug | Saturday | 1:00 | |
| 17-Aug | Sunday | 1:10 | |
| 18-Aug | Monday | :50 | |
| 19-Aug | Tuesday | :50 | |
| 20-Aug | Wednesday | ||
| 21-Aug | Thursday | 1:10 | |
| 22-Aug | Friday | ||
| 23-Aug | Saturday | 1:20 | |
| 24-Aug | Sunday | 1:20 | |
| 25-Aug | Monday | 1:00 | |
| 26-Aug | Tuesday | 1:00 | |
| 27-Aug | Wednesday | ||
| 28-Aug | Thursday | 1:20 | |
| 29-Aug | Friday | ||
| 30-Aug | Saturday | 1:30 | |
| 31-Aug | Sunday | 1:40 | |
| 1-Sep | Monday | 1:00 | |
| 2-Sep | Tuesday | 1:00 | |
| 3-Sep | Wednesday | ||
| 4-Sep | Thursday | 1:30 | |
| 5-Sep | Friday | ||
| 6-Sep | Saturday | 1:50 | |
| 7-Sep | Sunday | 2:00 | |
| 8-Sep | Monday | 1:00 | |
| 9-Sep | Tuesday | 1:00 | |
| 10-Sep | Wednesday | ||
| 11-Sep | Thursday | 1:40 | |
| 12-Sep | Friday | ||
| 13-Sep | Saturday | 2:00 | |
| 14-Sep | Sunday | 2:00 | |
| 15-Sep | Monday | 1:00 | |
| 16-Sep | Tuesday | 1:00 | |
| 17-Sep | Wednesday | ||
| 18-Sep | Thursday | 1:50 | |
| 19-Sep | Friday | ||
| 20-Sep | Saturday | 2:00 | |
| 21-Sep | Sunday | 2:00 | |
| 22-Sep | Monday | 1:00 | |
| 23-Sep | Tuesday | 1:00 | |
| 24-Sep | Wednesday | ||
| 25-Sep | Thursday | 2:00 | |
| 26-Sep | Friday | ||
| 27-Sep | Saturday | 2:00 | |
| 28-Sep | Sunday | 2:00 | |
| 29-Sep | Monday | 1:00 | |
| 30-Sep | Tuesday | 1:00 | |
| 1-Oct | Wednesday | ||
| 2-Oct | Thursday | 2:00 | |
| 3-Oct | Friday | ||
| 4-Oct | Saturday | 2:00 | |
| 5-Oct | Sunday | 2:00 | |
| 6-Oct | Monday | 1:00 | |
| 7-Oct | Tuesday | 1:00 | |
| 8-Oct | Wednesday | ||
| 9-Oct | Thursday | 2:00 | |
| 10-Oct | Friday | ||
| 11-Oct | Saturday | 5:00 | MS Bike Tour! |
| 12-Oct | Sunday | 5:00 | MS Bike Tour! |
Tuesday, August 5, 2008
Recommended Training Schedule
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