Tuesday, August 5, 2008

Recommended Training Schedule

Ride Training Schedule
Date Weekday Recommended Ride Ride Completed
3-Aug Sunday
4-Aug Monday :30
5-Aug Tuesday :40
6-Aug Wednesday
7-Aug Thursday :50
8-Aug Friday
9-Aug Saturday :50
10-Aug Sunday 1:00
11-Aug Monday :40
12-Aug Tuesday :40
13-Aug Wednesday
14-Aug Thursday 1:00
15-Aug Friday
16-Aug Saturday 1:00
17-Aug Sunday 1:10
18-Aug Monday :50
19-Aug Tuesday :50
20-Aug Wednesday
21-Aug Thursday 1:10
22-Aug Friday
23-Aug Saturday 1:20
24-Aug Sunday 1:20
25-Aug Monday 1:00
26-Aug Tuesday 1:00
27-Aug Wednesday
28-Aug Thursday 1:20
29-Aug Friday
30-Aug Saturday 1:30
31-Aug Sunday 1:40
1-Sep Monday 1:00
2-Sep Tuesday 1:00
3-Sep Wednesday
4-Sep Thursday 1:30
5-Sep Friday
6-Sep Saturday 1:50
7-Sep Sunday 2:00
8-Sep Monday 1:00
9-Sep Tuesday 1:00
10-Sep Wednesday
11-Sep Thursday 1:40
12-Sep Friday
13-Sep Saturday 2:00
14-Sep Sunday 2:00
15-Sep Monday 1:00
16-Sep Tuesday 1:00
17-Sep Wednesday
18-Sep Thursday 1:50
19-Sep Friday
20-Sep Saturday 2:00
21-Sep Sunday 2:00
22-Sep Monday 1:00
23-Sep Tuesday 1:00
24-Sep Wednesday
25-Sep Thursday 2:00
26-Sep Friday
27-Sep Saturday 2:00
28-Sep Sunday 2:00
29-Sep Monday 1:00
30-Sep Tuesday 1:00
1-Oct Wednesday
2-Oct Thursday 2:00
3-Oct Friday
4-Oct Saturday 2:00
5-Oct Sunday 2:00
6-Oct Monday 1:00
7-Oct Tuesday 1:00
8-Oct Wednesday
9-Oct Thursday 2:00
10-Oct Friday
11-Oct Saturday 5:00 MS Bike Tour!
12-Oct Sunday 5:00 MS Bike Tour!

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